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Top 10 Longest Bones in the Human Body

The ten longest bones in the human skeleton by average adult length, from the femur (50.5 cm) to the sternum (17.0 cm), with each paired bone counted once.

Updated October 18, 2026 10 ranked 3 sources

Quick answer

The femur (thigh bone) is the longest bone in the human body, averaging about 50.5 cm (19.9 in). The tibia is second at about 42.9 cm and the fibula third at about 40.4 cm. The ranking uses average lengths from a published popular reference table of the ten longest bones; paired bones are counted once.

An adult human skeleton has 206 bones. The longest are the long bones of the legs and arms, followed by the ribs, the hip bone and the breastbone. This list ranks the ten longest by average length. This is anatomy trivia, not medical information: individual bones vary a lot with height, sex and ancestry, and the figures here are single published averages, not normal ranges.

Average adult length (cm)

Average adult length (cm)
50.5
Femur (thigh bone)
42.9
Tibia (shin bone)
40.4
Fibula (calf bone)
36.6
Humerus (upper arm bone)
28.2
Ulna (forearm, little-finger side)
26.4
Radius (forearm, thumb side)
24.1
7th rib
23.1
8th rib
18.5
Innominate bone (hip bone)
17
Sternum (breastbone)

The ranking

1

Femur (thigh bone)

The femur runs from the hip joint to the knee and is the longest bone in the body, averaging 19.9 in (50.5 cm) in the reference table. Femur length is on average about 26.7% of a person's height, which is why it is used to estimate stature from skeletal remains.

Bone type: Long boneLocation: Upper leg (thigh)Average length (in): 19.9
2

Tibia (shin bone)

The tibia is the main weight-bearing bone of the lower leg, running from the knee to the ankle. The reference table gives an average of 16.9 in (42.9 cm).

Bone type: Long boneLocation: Lower leg (inner side)Average length (in): 16.9
3

Fibula (calf bone)

The fibula is the slender bone beside the tibia. It is almost as long, averaging 15.9 in (40.4 cm), but much thinner, and serves mainly for muscle attachment and ankle stability.

Bone type: Long boneLocation: Lower leg (outer side)Average length (in): 15.9
4

Humerus (upper arm bone)

The humerus runs from the shoulder to the elbow and is the longest bone of the arm, averaging 14.4 in (36.6 cm).

Bone type: Long boneLocation: Upper armAverage length (in): 14.4
5

Ulna (forearm, little-finger side)

The ulna is the forearm bone on the little-finger side; its upper end forms the point of the elbow. It averages 11.1 in (28.2 cm), slightly longer than the radius.

Bone type: Long boneLocation: Forearm (inner side)Average length (in): 11.1
6

Radius (forearm, thumb side)

The radius is the forearm bone on the thumb side. It rotates around the ulna when the palm turns up or down, and averages 10.4 in (26.4 cm).

Bone type: Long boneLocation: Forearm (outer side)Average length (in): 10.4
7

7th rib

The 7th rib is the longest rib in the reference table, averaging 9.5 in (24.1 cm) measured along its curve. It is the last of the true ribs, joined to the sternum by its own cartilage.

Bone type: Flat bone (curved)Location: Chest wallAverage length (in): 9.5
8

8th rib

The 8th rib averages 9.1 in (23.1 cm) along its curve. It is the first of the false ribs, which reach the sternum only through the cartilage of the rib above.

Bone type: Flat bone (curved)Location: Chest wallAverage length (in): 9.1
9

Innominate bone (hip bone)

The hip bone forms from three bones (ilium, ischium and pubis) that fuse in adolescence. It joins the sacrum at the back and holds the socket for the femur. The reference table gives 7.3 in (18.5 cm).

Bone type: Irregular boneLocation: PelvisAverage length (in): 7.3
10

Sternum (breastbone)

The sternum is the flat bone at the front of the chest, made of the manubrium, the body and the xiphoid process. The reference table gives an average of 6.7 in (17.0 cm).

Bone type: Flat boneLocation: Front of chestAverage length (in): 6.7

Full comparison

# Name Bone typeLocationAverage length (in)
1 Femur (thigh bone) Long boneUpper leg (thigh)19.9
2 Tibia (shin bone) Long boneLower leg (inner side)16.9
3 Fibula (calf bone) Long boneLower leg (outer side)15.9
4 Humerus (upper arm bone) Long boneUpper arm14.4
5 Ulna (forearm, little-finger side) Long boneForearm (inner side)11.1
6 Radius (forearm, thumb side) Long boneForearm (outer side)10.4
7 7th rib Flat bone (curved)Chest wall9.5
8 8th rib Flat bone (curved)Chest wall9.1
9 Innominate bone (hip bone) Irregular bonePelvis7.3
10 Sternum (breastbone) Flat boneFront of chest6.7

How we ranked this

Bones are ranked by average adult length as given in a widely reproduced table of the ten longest human bones (Infoplease's The Top Ten: Longest Bones in the Human Body, also reproduced by Adda247). The table gives lengths in inches to one decimal place; centimetre values here are converted at 2.54 cm per inch and rounded to 0.1 cm. Ribs are measured along their curve. Paired bones (left and right femur, and so on) are counted once, and each rib is a separate bone. The table does not say which anatomical reference, population or sex its averages come from, so treat the figures as approximate averages rather than clinical reference values; we have not been able to match them to a specific anatomy textbook.

FAQ

What is the longest bone in the human body?

The femur, or thigh bone. The reference table used here gives an average adult length of 19.9 in (about 50.5 cm).

What is the second-longest bone?

The tibia (shin bone), at an average of 16.9 in (about 42.9 cm), followed closely by the fibula at 15.9 in (about 40.4 cm).

Are left and right bones counted separately?

No. Paired bones such as the two femurs count once. The 7th and 8th ribs appear separately because they are different bones, not a left-right pair.

What is the smallest bone in the human body?

The stapes, one of the three tiny bones of the middle ear.

Sources

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